Diets and Plans

How to End Your Dependency on Cooked Food Cooked foods kill enzymes. Learn how to ease your way into a raw food diet. This book explains why and how eating raw foods will improve your health. — Read more about 12 Steps to Raw Foods

Fit for Life is a lifestyle diet involving food combination rather than tedious measurement of portions and calories. This is a vegan-friendly diet. — Read more about Fit for Life Not Fat for Life

Use the Healing Power of Fresh Juice to Feel Young and Look Great: The Fastest Way to Restore Your Health You can juice raw vegetables and fruit in your own home in order to be healthier (and feel healthier).… — Read more about Juice Fasting & Detoxification

Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time This is a raw food diet book for those wanted to be healthier on the raw diet or for those wanting to lose weight. — Read more about The 80/10/10 Diet

Dr. McDougall bases his vegan diet plan on the latest scientific and medical research on nutrition, metabolism and hunger. The McDougall Program is a simple weight loss plan which includes 100 vegan recipes.… — Read more about The McDougall Program for Maximum Weight Loss