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Vegan Recipes

Raw Lettuce Wraps Vegan Recipe

With raw food, you can use lettuce instead of bread to create a "sandwich". So, a lettuce wrap is in effect a raw sandwich to the raw foodist. Here's an example of a raw food lettuce wrap using avocado and other vegetables.

Recipe Details

Total Time
15 minutes

Vegan Ingredients

You will need these vegan ingredients when making Raw Lettuce Wraps.
8 large leaves of romaine lettuce
3 tomatoes, diced
2 ripe avocados
1 small yellow pepper diced
1 ear raw organic corn
3 cloves fresh garlic, minced
2 tablespoon yellow onion, diced
2 teaspoons fresh lime juice

Directions for Making Raw Lettuce Wraps

Follow these directions to prepare the Raw Lettuce Wraps vegan recipe.
Mash the ripe avocados. Add all ingredients (except for lettuce leaves) including kernels stripped from raw ear of corn and mix in a bowl. Spread two or three spoonfuls of this mixture onto romaine lettuce leaves and wrap.
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