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Raw Family
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Link Details
Learn a bit more then click the link below to visit Raw Family.
Site Name
Raw Family
Site URL
Description
The Boutenko family is known as the Raw Family because for the last 15 years they have eaten a raw vegan diet. They were very ill when they started and found that the raw diet had made a miraculous difference in their health. Now their mission is to educate others about eating healthy.
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Dallas Gourmet Bakery has an excellent low fat, dairy-free, whole wheat pizza crust. Best of all, they send them out by mail. Well, that, and the fact that they're the most delicious "healthy" pizza crusts we've ever had.
This site has hundreds of great oil-free vegan recipes. A wide range of cuisines are represented. Additional fat-free and low-fat vegan diet resources can be found on this site.
This article from Veganet contains great detail about where vegans get essential nutrients. It tells you how much of certain nutrients (protein, calcium, Vitamin D, iron, etc.) are found on various vegan foods. You might be surprised.
