External Articles

This article from Veganet contains great detail about where vegans get essential nutrients. It tells you how much of certain nutrients (protein, calcium, Vitamin D, iron, etc.) are found on various vegan foods. You might be surprised.

This is an article that shows how certain raw foods resemble parts of the body and have a positive effect on the corresponding parts of the body.

Vegans are often asked where they get their protein since they do not eat meat. One answer is, "Where did your steak get its protein?" For a detailed answer to this common question, read Dr. McDougall's article in his April, 2007 newsletter. It's a good one.