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Low Fat Vegan Diet & Diabetes
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Low Fat Vegan Diet
People who adhere to a low-fat vegan diet eliminate the consumption of oils and high fat plant foods such as nuts, seeds and avocados. Some people eliminate these products completely. Some eliminate them for an extended period of time. Some simply recognize that since oils, seeds, nuts and avocados are high in fat, they must be eaten sparingly.
Many popular vegan recipes contain large amounts of oil, which produce vegan recipes high in fat. Low-fat vegans avoid these recipes and watch their intake of high fat vegan products. A low-fat vegan diet ensures weight loss and health benefits. A low-fat vegan diet lowers cholesterol and blood pressure and can reverse diabetes.
Vegan Diet for Weight Loss
As mentioned in our Vegan Weight Loss Diet article, a low fat vegan diet as a lifestyle is the best way to lose weight and keep it off permanently.
Diabetes Vegan Diet
Many people diagnosed with type 2 diabetes have found a low-fat vegan diet helpful. A research study showed that 43 percents of people with type 2 diabetes who followed a low-fat vegan diet for diabetes after 22 weeks reduced their need for medication. The low-fat vegan diet also reduced cholesterol levels and accelerated weight loss. "The diet appears remarkably effective, and all the side effects are good ones, especially weight loss and lower cholesterol," says researcher Neal D. Barnard, MD.
With such positive results,, adopting a low fat vegan diet is an important consideration for diabetics.
Dairy-Free Southwest Potato Salad Recipe
Here is a sample vegan dairy-free consistent with a low fat vegan diet.
2 pounds unskinned red potatoes
1 cup corn kernels (drained if necessary)
1/2 cup salsa
1 tomato (two if small), diced
1 bunch chopped scallions
2 tablespoons fresh lime juice
1 tablespoons dill weed
1 teaspoon onion powder
black shaking pepper
Boil potatoes in a large pot until soft (about 30 minutes). You may also use pre-cooked packaged potatos which are now appearing in grocery stores. It saves a lot of time. After potatos have cooked, chop them into small cubes.
Place cubed potatos into a large bowl.
Combine corn, diced tomato, scallions, salsa, fresh lime juice, dill and onion powder then pour over the potatos. Mix well and add shaking pepper to your liking. Refrigerate for at least one hour to cool before serving.
In addition to Dairy-Free Southwest Potato Salad, you'll find other low fat food ideas in our Vegan Recipes database.
Next Article: Low Carb Vegan Diet
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