Vegan Diet Basics
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Vegan Diet Myths
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Where do vegans get their protein?
This is probably the most common question a vegan is asked. This question stems from the common misconception that animal protein is the only source of protein. In reality there are plenty of other sources of protein that are far better for the well-being of the body. These sources include legumes, grains, nuts and seeds and vegetables, particularly leafy green (spinach, kale and green-leaf lettuce).
Although protein is essential to health, the body does not need enormous amounts of protein in order to be healthy. Protein deficiency is extremely rare. In fact, high levels of animal protein in the body have been found to cause severe health problems.1
Where do vegans get their calcium?
The average adult needs 700mg of calcium per day. Legumes, grains, nuts and seeds and vegetables (leafy greens) are great sources of calcium. Conversely studies have shown that drinking large amounts of cow’s milk depletes the body of calcium and weakens the bones.2
What about the Vitamin B-12 deficiency?
Meats, eggs and dairy products are common sources of Vitamin B-12. Because of this, many people conclude that the vegan diet will produce an unhealthy deficiency of B-12. However, studies show that B-12 deficiency is very rare and usually not found among people adhering to a vegan diet. Vitamin B-12 supplements are available but rarely necessary.
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